Blue Monday | Boost Your Mood At Home
Ah, Blue Monday. It's that infamous third Monday of January, often known as the hardest time of year to boost your mood. Why, you ask? Well, Christmas cheer is a distant memory, New Year’s resolutions have lost their shine, and let’s face it—spring feels like a millennium away. It’s no wonder that many of us feel a bit down during this time.
But here’s the good news! Blue Monday doesn’t have to live up to its reputation! In this blog, we’ll talk you through 7 simple and uplifting ways to boost your mood at home and turn this so-called “blue” Monday into an opportunity to focus on your wellbeing.
1. Boost Your Mood By Bringing Nature Indoors
One of the simplest yet most effective ways to boost your mood on Blue Monday is by inviting a bit of nature into your home. Adding houseplants or fresh flowers not only brightens up your space but also purifies the air, creating a healthier environment. There’s something incredibly calming about having greenery around—it helps you feel more connected to nature, even when you’re indoors.
Pair your plants or blooms with a beautiful or quirky vase to add an extra bit of joy to your home décor. Every glance at your leafy friends or colourful bouquet will remind you of life’s natural pleasures, making Blue Monday just a little bit easier to get through. So, go ahead, green up your space, boost your mood and let nature work its magic!
2. Boost Your Mood By Injecting Colour Into Your Decor
Did you know that the colours in your home can have a big impact when you need to boost your mood? Surrounding yourself with vibrant hues can uplift your spirits and make your space feel more energetic and inviting. Whether it’s through small touches like colourful ornaments and trinkets or bold statements like a bright sofa or a striking accent wall, adding pops of colour can transform your home into a haven of positivity.
If you’re feeling the Blue Monday blues, consider bringing in some sunny yellows, calming blues, or confident reds and pinks. These cheerful shades can make your surroundings feel fresh and fun, helping to boost your mood every time you walk into the room. So, don’t be afraid to experiment with colour—it's a simple, powerful and incredibly beautiful way to brighten your home and your day!
3. Boost Your Mood By Rearranging Your Space
Sometimes, all it takes to boost your mood is a little change to bring a fresh perspective. Rearranging your space can make your home feel new and exciting without spending a penny! Moving furniture around or swapping decor between rooms can breathe new life into your surroundings and shake up your daily routine and boost your mood in the best way.
Plus, rearranging your home can encourage some tidying up along the way, and we all know the saying: tidy space, tidy mind! A clean, well-organized environment can work wonders for your mental state and overall mood. So, have some fun with your layout, and enjoy the renewed energy that comes with a rearranged space. It's a win-win!
4. Boost Your Mood By Staying In-Touch With Loved Ones
One of the most effective ways to boost your mood is by connecting with those who bring joy into your life. Inviting a friend over for a cosy coffee or planning a movie night can do wonders for your mood. These moments of togetherness help combat loneliness and remind you of the positive relationships you have.
Even when you're at home, it's easy to stay connected—whether through a quick text, a phone call, or a FaceTime. Reaching out to someone just to catch up can provide a sense of comfort and support, helping you feel less isolated. Make it a habit to check in with your loved ones, and let the bonds of friendship and family lift you up when you need to boost your mood.
5. Boost Your Mood With Lighting
The right lighting can have a significant impact when you need to boost your mood, especially during the colder, darker months. Adding warm and cosy lighting to your space, such as fairy lights or candles, can instantly transform the atmosphere and create a calming environment. These soft, gentle lights promote relaxation and help boost your mood and ease feelings of stress or anxiety.
On those endless January days when daylight feels scarce, a well-lit space can elevate your spirits and provide a sense of warmth. Whether you're curling up with a book or enjoying a quiet evening at home, lighting can set the tone for a peaceful, inviting space. Embrace the soothing power of light to brighten not only your room but also boost your mood.
6. Boost Your Mood By Decluttering
A cluttered space can lead to a cluttered mind, often contributing to feelings of stress and overwhelm. Decluttering your home and maintaining an organised environment can work a treat when you need to boost your mood. When your space is neat and tidy, it creates a sense of order and control, helping to reduce anxiety and improve focus.
A tidy, organised home can do so much for your mental health, but knowing where to start can be overwhelming. If you're unsure of how to begin or need some inspiration, we’ve got you covered. In our previous blog; Top Tips For Decluttering Your Home In 2025, we go deeper into the benefits of decluttering and offer practical tips to help you get started. By embracing a clutter-free environment, you'll be setting the stage for a brighter, more peaceful way to boost your mood every day.
7. Remember, It's Okay Not To Be Okay
As we wrap up this blog, we want to remind you that it’s okay not to be okay. Everyone goes through tough times, and your feelings are valid. Whether you're facing challenges in your personal life, dealing with mental health struggles, or simply feeling overwhelmed, please remember that you are not alone.
At times, the world can feel heavy, but reaching out for support, finding small ways to boost your mood, and taking care of yourself are all important steps in navigating those difficult moments. We understand the importance of mental health every day of the year, not just when the struggles are more visible. Your well-being matters, and you deserve the time and space to heal, grow, and feel supported.
Take things one day at a time, and know that it’s okay to seek help or lean on those who care about you. You’re not alone, and there’s always support when you need it.
If you, or someone you know needs help with any aspect of mental health, the organisations listed here provide lots of helpful resources:
- MIND
